Move Your Body

We’re in the home stretch.  It’s that time of year when we’re all just waiting for a nice, relaxing holiday vacation and the year to come to a close.  But you’ve still probably got a lot to do until then, right?  Gift shopping, wrapping up things at work, preparing holiday meals, evaluating your goals and what the new year might bring.  What you need right now is a positive mental attitute and energy to get you through! 

WebMd has put together a cool “Energy Foods Slideshow.”  A few on the list? 

Fresh Produce – Fresh fruits and vegetables can help you to stay hydrated and energized.

Hot Tea – Black tea, in particular, has been shown to combat stress.

Dark Chocolate – a few squares can boost your energy and mood.  Mostly caffeine at work here.

 Breakfast – Studies show that people who eat breakfast regularly have more energy and a better mood throughout the day.

Check out the full slideshow here.