http://moveurbody.com/easy-ways-to-help-with-portion-control/ health & fitness tips Mon, 23 Aug 2010 19:16:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://moveurbody.com/easy-ways-to-help-with-portion-control/comment-page-1/#comment-201 Maggie H Mon, 01 Jun 2009 17:05:25 +0000 http://moveurbody.com/?p=95#comment-201 Sometimes I eat a pizza the size of my poodle Stanley. Do you think that could be considered over-eating? Sometimes I eat a pizza the size of my poodle Stanley. Do you think that could be considered over-eating?

]]> http://moveurbody.com/easy-ways-to-help-with-portion-control/comment-page-1/#comment-193 Keep A Food Diary And Lose Weight! | Move Your Body Mon, 01 Jun 2009 01:32:32 +0000 http://moveurbody.com/?p=95#comment-193 [...] Pay attention to portion sizes:  Try practicing measuring your portion sizes at home using measuring cups, scales, etc.  If you don’t have access to those things (while eating at work or out, for example), use this handy chart about estimating portion sizes. [...] [...] Pay attention to portion sizes:  Try practicing measuring your portion sizes at home using measuring cups, scales, etc.  If you don’t have access to those things (while eating at work or out, for example), use this handy chart about estimating portion sizes. [...]

]]> http://moveurbody.com/easy-ways-to-help-with-portion-control/comment-page-1/#comment-7 Linda P. Fri, 10 Apr 2009 16:18:05 +0000 http://moveurbody.com/?p=95#comment-7 Could fuzzy dice be used for the cheese portion? Could fuzzy dice be used for the cheese portion?

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