http://moveurbody.com/exercise-your-way-to-a-good-nights-sleep/ health & fitness tips Mon, 23 Aug 2010 19:16:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://moveurbody.com/exercise-your-way-to-a-good-nights-sleep/comment-page-1/#comment-233 Layoff Stress - How To Cope | Move Your Body Fri, 19 Jun 2009 03:20:59 +0000 http://moveurbody.com/?p=329#comment-233 [...] We recently went through some pretty deep cuts at my own company, and I found myself not being able to sleep for the entire weekend leading up to “the big day.”  I went to the gym and was able to pound out an extra mile or two on the treadmill at a faster pace than normal.  This tends to be somewhat predictable for me – if I’m going through something emotionally, I tend to be able to workout harder, and I feel better afterward.  After talking through some things with some close friends and family members, I was able to sleep better, too.  We wrote a post earlier about the benefits of exercise for sleep that might be helpful to you. [...] [...] We recently went through some pretty deep cuts at my own company, and I found myself not being able to sleep for the entire weekend leading up to “the big day.”  I went to the gym and was able to pound out an extra mile or two on the treadmill at a faster pace than normal.  This tends to be somewhat predictable for me – if I’m going through something emotionally, I tend to be able to workout harder, and I feel better afterward.  After talking through some things with some close friends and family members, I was able to sleep better, too.  We wrote a post earlier about the benefits of exercise for sleep that might be helpful to you. [...]

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