Move Your Body

Take your time when finding your personal trainer.  You may have to try a few different trainers before you find the right one…shop around, ask questions and do your homework.
I have been in the health/fitness field for 6 years and a certified personal trainer for 2 years. Whether you’re going through your local gym to find your trainer or not, there are definitely a few things you should consider ahead of time.

1) Know what kind of education and experience the trainer has had.  Be sure they are certified through a reputable personal training organization and dont be afraid to see a copy of the certification to ensure that it is current.  A degree in exercise science or a related field is a definite plus.  The more knowledge your trainer has, the better the workouts will be.  Know what your goals are and have this conversation before you begin training with him/her.  Whether you’re looking to improve your endurance, increase your flexibility or if your dream is to be a bodybuilder, the trainer should have experience in that specific area.

2) Personality is also important.  You will be working closely with your trainer for the next few weeks, months, maybe years.  You want to feel comfortable enough to ask questions, and you want to know that they are genuinely interested in helping you.  You should get along with them well and develop a personal, yet professional relationship.

3)  Ask for references.  Don’t be afraid to ask the trainer for names, numbers or even testimonials of other clients they’ve worked with.

4) Rates.  Training fees are usually based on the trainer’s experience and reputation;  however, facility prices and the geographic area can also play a factor.  It is all well worth the investment but be sure to ask questions before you commit to anything.  Ask for any specials going on: 1st session free or sometimes a trainer will offer a free session or two when you purchase a package.  You may meet with your trainer more frequently at first, but your financial investment should decrease as you become more independent, and knowledgeable until you can eventually push yourself just as hard on your own!!

A good trainer will:

• Get to know you before you start exercising and find out specifics; ie. health risk factors, present/past injuries
• Motivate and push you
• Listen to your concerns
• Track your progress and make changes when necessary
• Focus only on you and give you 100% attention
• Contact you/follow up with you after your session

A good client will:

• Show up on time
• Give at least 24 hours notice if you need to cancel/reschedule
• Address questions/concerns right away
• Save the chit-chat for afterwards
• Won’t spend the entire time complaining (a little bit of this is OK!)
• NOT think you are their therapist (seriously..)