Muscle Of The Month – Triceps
Image from www.realwomensfitness.com
Each month, we will highlight one muscle of the body giving you a clear image of where the muscle is located and exercises to help strengthen and tone that muscle.
The Triceps are located at the back of the upper arm. Their main function is extension, or straightening of the arm. Making up more than 1/2 of the upper arm’s muscle mass, it is important to strengthen this muscle by doing a variety of exercises.
Exercise #1 – Dips
Up phase
Down phase
When performing a dip, support yourself on a study surface with your hands shoulder width apart. Lower yourself by slowing bending at the elbows and then push up until you reach the starting position. Important: Do not lock out the elbow joint, always keep a slight bend. To challenge yourself, straighten the legs out in front of you or even lift one leg off the floor. Also, if you do not have access to a bench, a chair or couch will work just as well.
