Proper Nutrition For Pre And Post Workouts
“When it comes to fueling up for a workout, the when is just as important as the what.” – Fitness Magazine 2008
PRE-WORKOUT INTAKE
Two main purposes:
- Helps diminish feelings of hungry and being sluggish
- Maintains best levels of energy
Exercising on a full stomach is not ideal
Eating 2-4 hours before is best
Ideal meal consists of high carbohydrates, moderate protein and low fat
POST-WORKOUT INTAKE:
Just as beneficial for peak performance
- 30 minutes within time of post exercise
- Helps body to recoup
- Snacks high in protein are a must, Example – Energy Bars
