http://moveurbody.com/the-no-fad-diet-by-the-american-heart-association/ health & fitness tips Mon, 23 Aug 2010 19:16:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://moveurbody.com/the-no-fad-diet-by-the-american-heart-association/comment-page-1/#comment-192 Keep A Food Diary And Lose Weight! | Move Your Body Mon, 01 Jun 2009 01:29:32 +0000 http://moveurbody.com/?p=276#comment-192 [...] have personally used a food diary in the past, at the suggestion of the American Heart Association’s No Fad Diet, and found that it was key to eventually achieving weight loss goals.  I had no idea how many [...] [...] have personally used a food diary in the past, at the suggestion of the American Heart Association’s No Fad Diet, and found that it was key to eventually achieving weight loss goals.  I had no idea how many [...]

]]> http://moveurbody.com/the-no-fad-diet-by-the-american-heart-association/comment-page-1/#comment-29 Living Right - Losing Weight. | 7Wins.eu Tue, 05 May 2009 14:29:11 +0000 http://moveurbody.com/?p=276#comment-29 [...] The No-Fad Diet: How To Lose Weight The Right Way | Move Your Body [...] [...] The No-Fad Diet: How To Lose Weight The Right Way | Move Your Body [...]

]]> http://moveurbody.com/the-no-fad-diet-by-the-american-heart-association/comment-page-1/#comment-28 Stacy & Court Thu, 30 Apr 2009 15:23:03 +0000 http://moveurbody.com/?p=276#comment-28 Hey Meg! Thanks for the comment! I'm glad you found it helpful - and I agree with your statement that it doesn't set you up for failure. Even if "dieting" or huge amounts of weight loss isn't your ultimate goal, I still think this book is helpful to examine your ways of thinking about what it means to be healthy and get on the right path. Hey Meg! Thanks for the comment! I’m glad you found it helpful – and I agree with your statement that it doesn’t set you up for failure. Even if “dieting” or huge amounts of weight loss isn’t your ultimate goal, I still think this book is helpful to examine your ways of thinking about what it means to be healthy and get on the right path.

]]> http://moveurbody.com/the-no-fad-diet-by-the-american-heart-association/comment-page-1/#comment-27 Megan Tue, 28 Apr 2009 16:42:15 +0000 http://moveurbody.com/?p=276#comment-27 I have read parts of this book. It's great because it's realistic and doesn't set you up for failure. Some weight-loss books promise you a certain amount of weight-loss in a certain time period, if you don't achieve that then you've failed. This book gives you the tools to set your own goals that work for your lifestyle. I have read parts of this book. It’s great because it’s realistic and doesn’t set you up for failure. Some weight-loss books promise you a certain amount of weight-loss in a certain time period, if you don’t achieve that then you’ve failed. This book gives you the tools to set your own goals that work for your lifestyle.

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