When To Replace Your Running Shoes
Running in old or worn out shoes can lead to an increase in running injuries. Worn out running shoes lose stability, support and shock absorption, causing a lot of stress on the feet and legs. Over time, that stress can lead to an overuse injury like shin splints, arch pain or even a stress fracture. A simple prevention would be replacing running shoes as soon as they wear out.
It is recommended that you replace running shoes between 350-550 miles (or about every 3-4 months) depending on your running style, body weight, and the surface on which you run.
Here are some helpful tips from Sierra Trading Post when purchasing new running shoes:
Rotate Shoes – A lot of runners choose to rotate a couple running shoes at the same time, even if they’re the same make and model. This helps to avoid irritation and excessive wearing in any particular area.
Don’t judge a shoe by it’s cover – Never choose a pair of running shoes by looks alone. You won’t care what color they are if or when your feet start hurting.
Go mesh – Mesh breathes well and provides necessary ventilation. Mesh also helps prevent odor!!
Socks Matter – Moisture-wicking and thermo-regulating performance socks are best for running. Cotton socks can cause blisters because they don’t breathe well OR effectively remove moisture.
Invest in Quality – A trip to the doctor or physical therapist will end up costing you more (in money and discomfort) that you might have saved had you bought a quality running shoe. Put your trust in a proven brand name.
Click here for more in-depth reading about determining what types of running shoes are best for you, courtesy of Sierra Trading Post.
